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As the 2025 Cork City Marathon approaches, participants are being reminded that this event is about more than just a race—it’s a journey of personal growth, determination, and community spirit. Scheduled for Sunday, 1 June 2025, the marathon is gearing up to attract runners of all abilities, and organisers have unveiled comprehensive training plans to support participants every step of the way.
The official Cork City Marathon website now features a variety of training plans, tailored to suit everyone from first-time 10K runners to seasoned marathoners. These plans, developed in collaboration with experienced coaches, aim to ensure all participants have the tools they need to succeed.
Expert Training Guidance
The training plans are packed with professional advice covering endurance-building, injury prevention, and race-day strategies. Key tips include:
- Incorporate Strength Training: Improve running efficiency and reduce injury risk with exercises targeting your core and leg muscles.
- Prioritise Recovery: Rest days and adequate sleep allow your body to adapt and sustain performance.
- Stay Hydrated and Fuelled: Test hydration and nutrition strategies during training to find what works best for you.
Specific guidance is offered for each race category:
- 10K Runners: Include weekly interval training sessions to build speed and endurance.
- Half Marathoners: Gradually increase your long run distances by no more than 10% each week.
- Marathoners: Schedule a taper period during the final three weeks to prepare for race day.
Inclusive Plans for Every Runner
Training plans available for download include:
- Runners Diary Official Cork City Marathon Training Plan
- Full Marathon Training Plans (First-Time, Experienced, and Very Experienced)
- Half Marathon Training Plans (Beginners, Experienced, and Very Experienced)
- 10K Training Plans (Beginners, Intermediate, and Experienced)
Whether participants are chasing a personal best, running to support a cause, or simply enjoying the atmosphere, the Cork City Marathon promises a memorable experience. With runners from across Ireland and beyond, the event celebrates inclusivity and community spirit.
To access the training plans, register for the race, or find more information, visit corkcitymarathon.ie.