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Marriages, family relations and other relationships are under increased pressure since the implementation of social distancing measures, Cork’s Sexual Health Centre has reported.

While many people have not had the opportunity to enjoy the company of their loved ones in months, others are with their partners or families all day, every day.

“During any kind of crisis, a common and natural reaction is to become increasingly judgemental and critical of yourself and others,” noted Catherine Kennedy, manager of the Sexual Health Centre.

“This pandemic has put immense pressure on people in their day to day lives. In light of this, self-awareness and communication skills are increasingly important for maintaining healthy relationships and a positive environment at home.

“It is normal to feel low and negative at times. The real issue lies in people not recognising their own emotional reactions.

“In order to maintain healthy, honest relationships, it is essential to be aware of, and understanding of, your own emotions.

The Sexual Health Centre has launched an online guide to navigating healthy relationships during the COVID-19 outbreak, in collaboration with Mr. Daniel Flynn, Principal Psychology Manager of HSE Cork South Mental Health Services.

“Everybody deals with relationship problems at some point in their lives, and it is natural to be feeling particularly challenged by your relationships during the pandemic.

“Since the implementation of social distancing measures, many people have had difficulty in dealing with emotional awareness, self-worth, interpersonal skills, isolation, cohabitation and intimacy. This guide addresses all of these issues and provides a toolkit for maintaining healthy relationships in the context of social distancing.

“Our team and free helpline service provide free counselling and virtual workshops on relationships and well-being. All of our staff are fully committed to meeting clients’ needs and ensuring service delivery with no bias, no judgement, and no exception,” concluded Ms. Kennedy.

Click here to view the guide in PDF format, including hyperlinks to all resources mentioned. The campaign is also available on Facebook, Twitter, Instagram and LinkedIn.

The Sexual Health Centre operates a free condom postal service which anyone can avail of by contacting the Centre at 021-4276676 or [email protected]

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