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Ian from ATP Fitness Cork has put together a different type of workout for the elderly that are cocooning and maybe don’t fancy doing a squat! A great way to stay fit, and healthy while Cocooning at home.

Video 1: Marching, Rolling, Side Step and Curl, Rolling on the River, Press over the Head, Rolling on the River, Side Step and Curl, Rolling on the River.

Chair Cocooning Workout. Marching, Working the Arms, Marching,  Working the Arms, Extend from the Knee, March and Curl, Working the Arms, Dance!

Video 3: Side Step and Curl, Forwards and Back, Side Step and Curl, Forwards and Back, Working the Arms, Forwards and Back, Dance.

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