Help support Cork Safety Alerts by becoming a ‘Supporter’ and donating a small amount each month to help with the running of our website, server and organisation! Click here to become a CSA Supporter.
Ian from ATP Fitness Cork has put together a different type of workout for the elderly that are cocooning and maybe don’t fancy doing a squat! A great way to stay fit, and healthy while Cocooning at home.
Video 1: Marching, Rolling, Side Step and Curl, Rolling on the River, Press over the Head, Rolling on the River, Side Step and Curl, Rolling on the River.
Video 3: Side Step and Curl, Forwards and Back, Side Step and Curl, Forwards and Back, Working the Arms, Forwards and Back, Dance.
Want to get €5, absolutely free? Sign up to the ‘Smart’ Debit Card – Curve today, and earn a fiver on us! Find out more here.