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Ian from ATP Fitness Cork has put together a different type of workout for the elderly that are cocooning and maybe don’t fancy doing a squat! A great way to stay fit, and healthy while Cocooning at home.

Video 1: Marching, Rolling, Side Step and Curl, Rolling on the River, Press over the Head, Rolling on the River, Side Step and Curl, Rolling on the River.

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Video 2: Chair Cocooning Workout. Marching, Working the Arms, Marching,  Working the Arms, Extend from the Knee, March and Curl, Working the Arms, Dance!


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Video 3: Side Step and Curl, Forwards and Back, Side Step and Curl, Forwards and Back, Working the Arms, Forwards and Back, Dance.


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